{"id":1290,"date":"2024-12-02T19:36:24","date_gmt":"2024-12-02T09:36:24","guid":{"rendered":"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/?p=1290"},"modified":"2024-12-02T19:36:45","modified_gmt":"2024-12-02T09:36:45","slug":"beregi-sebya-dlya-zhizni","status":"publish","type":"post","link":"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/blog\/beregi-sebya-dlya-zhizni\/","title":{"rendered":"&#171;\u0411\u0435\u0440\u0435\u0433\u0438 \u0441\u0435\u0431\u044f \u0434\u043b\u044f \u0436\u0438\u0437\u043d\u0438&#187;"},"content":{"rendered":"<p>1 \u0434\u0435\u043a\u0430\u0431\u0440\u044f \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0432\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043e\u043c \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u043c\u043c\u0443\u043d\u043e\u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u2013 \u0412\u0418\u0427\/\u0421\u041f\u0418\u0414\u043e\u043c. \u0411\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430 \u043f\u043e\u0441. \u0428\u0442\u044b\u043a\u043e\u0432\u043e \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0430\u043a\u0446\u0438\u044e &#171;\u0411\u0435\u0440\u0435\u0433\u0438 \u0441\u0435\u0431\u044f \u0434\u043b\u044f \u0436\u0438\u0437\u043d\u0438&#187;- \u0440\u0430\u0437\u0434\u0430\u0447\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u043b\u0438\u0441\u0442\u043e\u0432\u043e\u043a.<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1294\" src=\"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.22-1-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.22-1-300x169.jpeg 300w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.22-1-1024x576.jpeg 1024w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.22-1-768x432.jpeg 768w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.22-1.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u042d\u0442\u043e\u0442 \u0434\u0435\u043d\u044c \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u043b \u0441\u0442\u0430\u0442\u0443\u0441 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u043e\u0431\u044b\u0442\u0438\u044f \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u0442\u0440\u0430\u043d \u043c\u0438\u0440\u0430 \u0438 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u0443\u044e \u0441\u043e\u043b\u0438\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u0432 \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u044d\u043f\u0438\u0434\u0435\u043c\u0438\u0435\u0439.<br \/>\n\u0414\u0435\u043d\u044c \u0431\u043e\u0440\u044c\u0431\u044b \u0441\u043e \u0421\u041f\u0418\u0414\u043e\u043c- \u044d\u0442\u043e \u0434\u0435\u043d\u044c \u043f\u0430\u043c\u044f\u0442\u0438 \u0436\u0435\u0440\u0442\u0432 \u044d\u0442\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435, \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u043e\u043f\u0440\u043e\u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0412\u0418\u0427-\u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u044b\u043c.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1291\" src=\"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-2-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-2-300x169.jpeg 300w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-2-1024x576.jpeg 1024w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-2-768x432.jpeg 768w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-2.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1292\" src=\"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-1-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-1-300x169.jpeg 300w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-1-1024x576.jpeg 1024w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-1-768x432.jpeg 768w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-1.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1293\" src=\"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-300x169.jpeg 300w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-1024x576.jpeg 1024w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23-768x432.jpeg 768w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.23.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1295\" src=\"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.22-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.22-300x169.jpeg 300w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.22-1024x576.jpeg 1024w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.22-768x432.jpeg 768w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.22.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1297 aligncenter\" src=\"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.21-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.21-300x169.jpeg 300w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.21-1024x576.jpeg 1024w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.21-768x432.jpeg 768w, https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-content\/uploads\/sites\/16\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.11.21.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 \u0434\u0435\u043a\u0430\u0431\u0440\u044f \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0432\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043e\u043c \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u043c\u043c\u0443\u043d\u043e\u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u2013 \u0412\u0418\u0427\/\u0421\u041f\u0418\u0414\u043e\u043c. \u0411\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430 \u043f\u043e\u0441. \u0428\u0442\u044b\u043a\u043e\u0432\u043e \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0430\u043a\u0446\u0438\u044e &#171;\u0411\u0435\u0440\u0435\u0433\u0438 \u0441\u0435\u0431\u044f \u0434\u043b\u044f \u0436\u0438\u0437\u043d\u0438&#187;- \u0440\u0430\u0437\u0434\u0430\u0447\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u043b\u0438\u0441\u0442\u043e\u0432\u043e\u043a. \u042d\u0442\u043e\u0442 \u0434\u0435\u043d\u044c \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u043b \u0441\u0442\u0430\u0442\u0443\u0441 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u043e\u0431\u044b\u0442\u0438\u044f \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u0442\u0440\u0430\u043d \u043c\u0438\u0440\u0430 \u0438 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u0443\u044e \u0441\u043e\u043b\u0438\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u0432 \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u044d\u043f\u0438\u0434\u0435\u043c\u0438\u0435\u0439. \u0414\u0435\u043d\u044c \u0431\u043e\u0440\u044c\u0431\u044b \u0441\u043e \u0421\u041f\u0418\u0414\u043e\u043c- \u044d\u0442\u043e \u0434\u0435\u043d\u044c \u043f\u0430\u043c\u044f\u0442\u0438 \u0436\u0435\u0440\u0442\u0432 \u044d\u0442\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":1296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,17],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-json\/wp\/v2\/posts\/1290"}],"collection":[{"href":"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-json\/wp\/v2\/comments?post=1290"}],"version-history":[{"count":1,"href":"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-json\/wp\/v2\/posts\/1290\/revisions"}],"predecessor-version":[{"id":1298,"href":"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-json\/wp\/v2\/posts\/1290\/revisions\/1298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-json\/wp\/v2\/media\/1296"}],"wp:attachment":[{"href":"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-json\/wp\/v2\/media?parent=1290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-json\/wp\/v2\/categories?post=1290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn----7sbhyfbcbe7aattgfic7g4c.xn--p1ai\/b04\/wp-json\/wp\/v2\/tags?post=1290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}